| Yes! It isn't a big mystery how top fitness models | | | | exercise routine and not achieve better health. |
| get their form although fitness magazines would | | | | Fitness and health go hand in hand. |
| like you to think it is. | | | | - Good moods - when you workout you stimulate |
| The biggest difference between the models and | | | | your endorphins which are the "good mood" |
| you is the level of discipline. If your career | | | | hormones. You will come away from your |
| depending on how your body looked, couldn't you | | | | workout feeling great and this good mood will last |
| too find the motivation to work out? | | | | for hours. The more often you work out, the |
| Can you imagine being paid to look good? What a | | | | longer you can sustain your good mood. |
| life that would be. | | | | - Lose weight - do I really need to say anything |
| Top fitness models are paid to do just that - look | | | | here? I bet your employer doesn't offer you a |
| great. | | | | weight loss benefit. |
| Can you adopt their attitude? I bet you can. | | | | - Kickin' body - the more you workout, the more |
| To achieve the level of discipline of these women | | | | defined your muscles will become. Muscles are |
| who are in peak physical fitness, you need to | | | | beautiful. (I am not talking about being a pumped |
| think like they do. | | | | up bodybuilder.) Hot fitness models have gorgeous |
| Tell yourself that your livelihood depends on how | | | | bodies. You are getting paid and looking beautiful |
| fit you are. Give yourself a "paycheck" for every | | | | as a result! |
| week that you meet your workout goals. That | | | | - Greater energy - as you build up your workout |
| paycheck could be any treat (that is not food | | | | endurance, you will find you have great energy |
| related) that makes you feel rewarded. | | | | throughout the day. Who can't use that. If you do |
| Some of my favorite "paychecks" are massages, | | | | notice you are feeling tired often, look at what |
| especially foot and hand massages, new workout | | | | you are eating. Chances are your diet is not giving |
| clothes, costume jewelry and new music or a | | | | you the nutrition you need to support your |
| book. | | | | physical fitness routine. |
| Start with small "paychecks" and as your goals | | | | - Peace of mind - working out kills off that "guilt" |
| get increasingly harder, give yourself "pay raises." | | | | gremlin. You know that feeling you get when you |
| Make your rewards bigger. | | | | realize you haven't done anything healthy all day? |
| Think how long it takes to get a raise at your | | | | That will go away and be replaced by peace of |
| day job. If you are extremely lucky you get one | | | | mind when you stick to your exercise routine. |
| a year. | | | | You will know that you have achieved your daily |
| As your own body boss, you can give yourself a | | | | goal and you will be proud of it.Now you know, |
| raise every sixty or ninety days. Wow! | | | | you too can be just like a hot fitness model and |
| So think like a hot fitness model. Get paid for | | | | get paid for working out and looking great. You |
| looking great. Get more "raises" than you do from | | | | will not only be rewarded with "paychecks," you |
| you day job. Plus you get BENEFITS. | | | | will get amazing "employment" benefits. You get |
| I bet you will even get better Benefits than your | | | | guaranteed raises and don't have to worry about |
| fulltime employer gives you. Here are the benefits | | | | your benefits being decreased. |
| you get: | | | | I want you to think like a top fitness model and |
| - Better health - you cannot start a regular | | | | get going! |